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A periodical of octet personal reflection exercises supported on the Kundalini Yoga teachings of Yogi Bhajan

Requirements

Staring to all levels
Willingness to gain self cognizance
Soothing clothes

Statement

A playoff of eight motility meditations supported on the Kundalini Yoga teachings of Yogi Bhajan.

Each chakra equalization read (which is also a rumination) lasts around 5 – 8 proceedings, and guides you through the ancient system of the doe centres: their position, qualities and symbolism and describes how their vim impacts current life on every steady.

Erstwhile you hump seized the pedagogy you can determine to abide any split separately or originate the entire undertaking from roots to crest and beyond.

You can take this program anywhere – on or off the mat as you enjoy the movements and fictive visualisations

Who this layer is for:

All levels of yoga practician
All levels of shape
Those fascinated in gaining knowledge of the symbolisation and associations of the ancient grouping of the chakras
Those who deprivation to reinforcement or signaling a ego activity of yoga & thoughtfulness

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