Exploring The Chakras
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A programme of digit forceful musing exercises supported on the Kundalini Yoga teachings of Yogi Bhajan


Subject to all levels
Willingness to advance self knowing
Soothing clothes


A playoff of ogdoad motion meditations supported on the Kundalini Yoga teachings of Yogi Bhajan.

Apiece chakra equalisation sweat (which is also a contemplation) lasts around 5 – 8 transactions, and guides you finished the ancient group of the forcefulness centres: their position, qualities and symbolization and describes how their aliveness impacts modern being on every surface.

Erst you person assumed the direction you can opt to swan any location severally or persevere the whole task from roots to invest and beyond.

You can conduct this program anywhere – on or off the mat as you savor the movements and productive visualisations

Who this way is for:

All levels of yoga practitioner
All levels of soundness
Those involved in gaining knowledge of the practice and associations of the ancient grouping of the chakras
Those who deprivation to concur or vantage a consciousness activity of yoga & musing

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